Cauliflower “Potato” Salad with Pickled Celery

You probably don’t want to bring this to a picnic or bring it instead of potato salad if someone specifically asked for potato because you know….people are haters. Try to convert people at your own risk. I learned my lesson a few Thanksgivings ago when I tried to bring cauliflower mash instead of mashed potatoes I thought I was going to be banished from my own family! I will post my cauliflower mash recipe soon though, I promise! I prefer cauliflower salad to regular potato salad and not because it’s healthier or because I can’t eat potatoes but I just generally like and prefer the taste of it. I like it warm the best….right when the cauliflower pieces come out of the oven and you coat them in the delicious dressing…..yes…..that is life.

I have a lot of friends and family that cannot or will not eat potatoes and so I decided to get creative and make a cauliflower version but spice it up some with some pickled celery pieces. Low carb potato salad….can you believe it?! Now, I roast my cauliflower because I believe it is the only way to get the real true delicious flavor out of cauliflower and we aren’t making raw cauliflower salad because I hate raw cauliflower but Kyle loves it  and almost ate half my head of cauliflower!

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Roasted Cauliflower

Ingredients – 2 servings

1 head of cauliflower – chopped into 1 inch pieces – toss with olive oil and roast at 400 degrees for 25 minutes
1/4 Cup GOOD mayonnaise or yogurt/sour cream
2 TBSP fresh or dried dill
1 Celery Stalk
1/4 Cup White Vinegar
Red Chili Flakes
1/4 Lemon Zest
2 Hard Boiled Eggs
1/4 Red Onion Diced
Pickle or Relish
Garlic Powder
S&P
1 Jalapeno
*Traditional potato salad uses mustard but I wasn’t feeling it for the cauliflower – go ahead and use if you’d like*

How To

First – get your cauliflower roasting because it takes what feels like forever and a day.
Second- Celery Pickle – Personally, I would let these sit overnight but if you’re in a rush a half hour will do the trick. I diced my celery heart and a small piece of jalapeno and mixed them with the 1/4 cup of white wine vinegar and some salt. Set aside. I didn’t use the jalapeno IN the salad(would be tasty though) but it infused the vinegar/celery with some nice spice.

Third – mix the rest of your ingredients together with the mayonnaise and let it chill in the fridge until the cauliflower is ready. I thin out my dressing with a bit of the infused wine vinegar.

Finally – when the cauliflower is cooked and still WARM toss everything together! I like my cauliflower to still have a bite to it but the way you like it is how you should make it. You could also try this recipe with raw cauliflower and I’d only suggest letting the dressing and cauliflower sit overnight with one another to create a really good marinade. Your dressing, cauliflower, and the pickled celery pieces (not WITH the vinegar – add that a little at a time). Now, I like eating this warm but it is also delicious cold! I served this with some chicken wings that I baked rather than fried. HealthiER than potato salad….I wouldn’t call this meal the epitome of health haha. I hope you try this!

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Spanish Cauliflower Rice

I love real rice. I am not a rice hater, BUT it doesn’t make me feel the best a few hours after consuming, and you know the world is currently OBSESSED with cauliflower rice. I thought, well what the hell let’s try it and it worked! This recipe was so so so easy, flavorful, and you can eat more because it’s just veggies not rice! I am planning on making many different varieties so be on the lookout – this is only the beginning!!

Cauliflower rice is stupid expensive in the store – read below to learn how to make it all on your own!

Ingredients

1 Head of Cauliflower
2 TBSP Kerrygold Butter
1 TBSP Olive Oil
6 Roma Tomatoes (use the variety you prefer and cube them)
1/2 Jalapeno – diced
1/2 White onion – diced
3 Cloves of garlic – diced
3 TBSP Taco seasoning (I make my own which is: cumin, garlic, oregano, paprika, chili powder, red pepper flakes, and onion powder)
S&P

How To

Cut your cauliflower into large pieces. I had to make this in two batches even though I have a fairly large processor. Pulse the cauliflower in the processor until it is a rice like consistency.

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On medium heat saute your onions, jalapenos, tomatoes, and seasoning with the butter and olive oil. I only cook everything for about 5 minutes, but this part is totally up to you. THEN I bump the heat to high and throw down the riced cauliflower, stir it around or about 3-4 minutes and pull OFF the heat! Cauliflower rice does not take long at all and you still want that nice “rice bite” as I call it. Enjoy!

Chicken Fried Steak Bites!

Okay, so like, did everyone know as a kid that chicken fried steak was actually steak and NOT chicken? I know I know it is in the name, Krystal but it tricked me every time! I would get so excited thinking we were having fried chicken to only be served this chewy fried steak. UGH.  I never really liked red meat as a kid and even now as an adult I rarely eat it. I tend to stick with fish, chicken, and 3-4 nights a week vegetarian. I am not a big red meat eater and when I am it has to be done right, and so I generally leave it up to the expert: 2nd dad. I can make chicken fried steak though, right? Yes! I made these a little differently by cutting the cube steak into pieces rather than “steaks” and making bites to dip in black pepper gravy. Baby, these were good. I am now a fan of chicken fried STEAK.

I found that chicken fried steak (CFS) is all about the gravy. Gravy is life. Gravy runs through these veins. I served these with mashed potatoes, because what else? These would be an excellent appetizer for a party.

Ingredients

2lbs Cube Steak (I cut mine into pieces) Cube steak is generally just top round that has been tenderized
2 eggs
1 1/4 Cup Flour (can substitute almond or coconut here) – reserve 3TBSP for gravy
S&P
Garlic Powder
Fresh Cracked Black Pepper
25-30 Saltine Crackers
1/4 Cup Panko
Vegetable oil for frying
1 1/2 Cups Whole Milk (coconut milk can be substituted)
1/2 Cup Beef Stock
3 TBSP Kerrygold Butter

How To

Set up your batter section while your oil is heating up for frying. As always with 99% of fried foods you COULD bake these by getting some color on them and then placing in the oven, but we are going authentic today. Beat your eggs in a bowl. In a separate bowl add the crushed saltines, garlic powder, pepper, panko, and flour. I do not add salt to this because the saltines have salt.

Cut the cube steak into strips. Place strips into eggs, then into the dry batter, and then into the fryer! Since these are strips and not full steaks they only take 4-5 minutes a piece in the oil. Place them on a paper towel once out of the oil to get rid of excess oil. Taste one to see if they have enough salt for your liking.

Now, the most important part – the gravy. Country gravy. I always make gravy with pan drippings but it isn’t possible with chicken fried steak since you know….you fry it. We will pass on using oil in our gravy. Melt your butter and make a roux with those 3TBSPs of flour we reserved. Once your roux is cooked add the milk and beef stock. I added the beef stock as a little trick for one you could split the milk/stock ratio and save some calories, and two it adds a beef flavor that the gravy would lack due to the pan drippings situation. Let your gravy thicken and right before serving add a TON of freshly cracked black pepper. Delicious!

I still prefer fried chicken…… but these were bomb! Bring these to your next event and as always if you make this recipe tag us on Instagram or Facebook!

 

Macadamia, Coconut, & Panko Crusted Salmon

So, could this title have more words in it?

True Story: I have not had salmon in about 13 months, because I am allergic(maybe) to shellfish. Yes, I knoooow salmon is not shellfish, but nonetheless my experience was quite traumatizing for me. You may read all about it here if you wish: boring

So, I am writing this before I eat….life of a food blogger is eating cold food since no good picture has steam in it. This may be the last and final time you hear from me unless Jared keeps up with my blog as he is my designated afterlife social media continuer……who won’t even read this. Both fitting and ironic. We continue!

Now, you may call me a hater but I never got(until now) what the big deal was with crusting fish. I mean white fish battered and deep fried with vinegar…..yes but beautiful salmon….why? Why, Why, Why? So, I tried it for myself and it is spectacular. Crunchy toppings go quite well with the buttery flakes of salmon. I imagine you could do this with any kind of fish but salmon, halibut and even shark are your “meatiest” of fish and they hold up well to a wide range of cooking methods. Best part? You can eat in 20 minutes!

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Ingredients – Makes 2 Servings
2 – 4oz Salmon Steaks
Insert Krystal’s Rant: pleeeeeease buy wild salmon! I know it is hard to find and I know it’s expensive but it is so worth it and so so soooo much better for you! End Rant
1 Egg
1/2 Cup Panko
1/4 Cup Toasted Unsweetened Shredded Coconut
1/4 Cup Toasted & Crushed Macadamia Nuts
1/2 Lemon Zest
S&P

That’s it!!

How To

I toasted both the coconut and the nuts together just in a pan over low-medium heat….once you can small them they are done pull off the heat. Wait for them to cool down and then pulverize in food processor/blender.
Add in a bowl the panko, nuts/coconut mixture, lemon zest and S&P. Separate bowl: crack and whisk your egg.
I only crusted one side of the fish but you do you.
Dunk one side of the salmon steak into the egg wash and then into your dry mixture. This is where you really want to make sure your dry mix is sticking and you have a nice layer.


In a cast iron skillet on medium-high heat melt your butter/oil. Place fish crusted side down for 2-3 minutes and depending on how you eat your salmon get some color on the naked side of the fish and then pop in the oven or cook another 2-3 minutes on the side, pull, rest, and enjoy medium salmon. Remember cooking time all depends on your personal preference of the salmon’s temperature as well as the size of your steaks, but you can always show these pictures to your butcher and they should be more than happy to cut them to this size.

Beautiful! I ate this completely on its own because I had been cooking for hours and this seemed to be a sufficient snack, but it would go well with a small salad or grilled veggies. Keep salmon lite!

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Jalapeno & Coconut Milk Braised Salmon

I might be slightly obsessed with this recipe….and coconut milk. Super easy, tasty, healthy AND a fast meal to throw together. Does anyone else like chopped up fresh tomatoes on their hot food? Just me? I ONLY like tomatoes if they are diced and on hot food….I don’t like tomatoes on cold food. Don’t judge me.

Ingredients

2 – 4oz Wild Caught Salmon Fillets
2 TBSP Kerrygold Butter
1 Tomato Chopped
1 Jalapeno sliced
1 Can Full Fat Coconut Milk
2 Cups Cooked Rice (I’m not going to tell y’all how to make rice)
1 Lemon

How To

Technically, braising translates to “stew” and we don’t really want to stew salmon but this technically isn’t poaching either so we are going to stick with the word braise. First things first! Find yourself a nice pan and put over medium heat with some oil and butter, once hot place your fish in the pan, and let each side get some color usually takes 1-2 minutes. Add your entire can of coconut milk and reduce the temperature to low. Add some jalapeno slices and the zest of your lemon with salt & pepper. How long you braise the salmon for depends on the temperature you prefer to eat salmon at. The salmon I used was wild caught but it was in my freezer and because I am weird about frozen meat I cooked it all the way through and the braising liquid keeps it nice and juicy. On low heat to cook your fillets all the way through takes only about 10 minutes. I plated rice, salmon, drizzled more of the liquid on top of everything, and fresh tomato with jalapeno. Squirt of lemon and you’re in business. This is going to be a staple in my house because not only do I love salmon but I love being lazy during the week like this recipe allows me to!20991252_1780055615342568_294596347_o

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Roasted Potatoes with Pesto & Parmesan

Pesto.
Parm.
Potatoes.

HOW can I go wrong?

I love everything about mini golden potatoes because they are small(like me), roast up nicely in the oven, and I feel like I can eat more and feel less guilty since they are itty bitty……right? I used these as a side for this week’s dinner choices and they stay well in the fridge for a couple days and reheat beautifully. These are an easy side dish to make for yourself or impress everyone at an event or party. You could even stick some toothpicks in em and call em an appetizer 😉

Ingredients
1 Bag of Mini Golden Potatoes (about 20) – halved
1/2 Cup Pesto (homemade or store bought)
1/4 Cup Grated Parmesan Cheese
1/2 Lemon Zest + 1/2 Lemon Juice
S&P

How To
Cut all your potatoes in half after washing – potatoes are a dirty vegetable! Place potatoes on a sheet pan and drizzle with olive oil…coconut oil….avocado oil(my choice)….body oil….I don’t know. Any oil you like! Bake at 400 degrees for 25 minutes. At the 25 minute mark I pull the taters out of the oven and toss them with the pesto, parmesan, lemon, and S&P. Go light handed on your salt as both parmesan and pesto are salt bombs. I place them back in the oven for another 5-10 minutes and then you are done! Success! Hope you enjoy!

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Potatoes after 25 minutes at 400 degrees right before adding final ingredients

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Mushroom & Lemon Cream Sauce – Chicken

I love dark meat, yes it is true. I also love thighs: my thighs, fat thighs, Chris Pratt’s thighs, and chicken thighs…..which is what we are talking about today. Do yourself a wonderful favor and cook with some dark meat because dark meat is heavenly. You cannot argue that! I make this dish so often that I never thought to publish a recipe since to me it isn’t anything special, but good lord I posted a picture on Facebook and I thought I was going to get eaten alive. Y’all came after me. Enjoy! This also takes 30 minutes to throw down from start to finish so this fancy meal real isn’t that time consuming.

Ingredients
4 Bone in – Skin on Free Range Chicken Thighs
2 Cups Sliced baby portobello mushrooms
1/2 red/white onion diced finely
2 cloves garlic minced
1/2 Lemon worth of zest & Juice
1 Cup Chicken Stock
1 Cup Whole Fat Milk
1/4 Cup Grated Parmesan Cheese
2 TBSP Kerrygold Butter
2 TBSP Flour

P.S I never said this recipe was healthy.

How To

Start getting a pan hot on medium-high heat, I used my cast iron skillet. Put your butter and a little oil of your choice in the pan. By mixing your butter and oil you get a higher burn temperature so that your butter doesn’t burn and ruin your whole dish. While the pan is getting hot salt and pepper your chicken thighs ON BOTH sides, love everyone equally. Place the thighs skin DOWN in the pan – your pan should sizzle – kitchen music. Let the thighs sit there and work their magic DO NOT touch them for 4-5 minutes and by the time you flip them over they should have beautiful brown caramelization. Now, you can finish your chicken in the pan but I threw mine in a 350 degree oven for 20-25 minutes because I wanted to finish my sauce by the time the chicken was done and you NEED those pan drippings. Chicken is in the oven. Throw a another pat of butter in the pan you used to cook your chicken and toss in the garlic, onions, and mushrooms. While you are moving everything around you will notice the drippings coming off the bottom of your pan….we want this! Once your onions are translucent add your flour and let it cook for a minute or so and then finally add your fluids: milk and broth. Stir everything together and let your sauce come to a simmer so that it can thicken. I add in the parmesan and lemon juice & zest right before plating so that it stays bright and fresh. I served this with mashed potatoes, then sauce, then chicken placed on top. The side dish pictured is brussel sprouts roasted with balsamic and walnuts.

I hope you enjoy!

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