Black Bean Soup

Who’s ready for a detox after Thanksgiving? Not me, but I heard some people may be. Black bean soup is an absolute staple in our home now that Kyle has decided he is in love with it. I never was much of a black bean fan until Mikaela began eating them all the time and now I try to invent fun things to do with them because of her. This soup has very little fat in it, and if you vetoed the butter it would be completely vegan. I use canned beans for this recipe, but you could certainly make beans all day. I am just lazy.

Ingredients
4 Cans of black beans
3 Cups Vegetable Stock
2 Garlic Cloves Minced
1 Red Bell Pepper Diced
1 Green Bell Pepper Diced
2 Tablespoons Kerrygold Butter
1 Yellow Onion Diced
1/2 Jalapeno Diced
1 Chipotle Pepper in Adobo sauce
Cumin
Chile Powder
S&P
Cilantro (garnish)
Pico (garnish)
Shredded Cheese(garnish)

How To
The first thing I start with is blending 3/4 cans of black beans in my food processor. I don’t like to keep the beans whole because that doesn’t feel like a creamy hearty soup to me, but rather just a bowl of beans that I should be eating with a pulled pork burrito…..I’m seriously hungry as I write this. I blend the beans with some vegetable stock until they are smooth – looking for a hummus texture. I then dump the mixture into my crock pot on medium so they can get started. You can add in the one can of whole beans or blend them too – totally up to you!

I saute all the vegetables with the butter and the spices until they are translucent, and then guess what? I blend them too. I like smooth soups, okay?! After you blend the vegetables you will add the remaining stock as well as the veggies to the crock pot with the blended beans, and you’re done for the next few hours. Easy, right?

I let the soup cook for about 3 hours. I make a cilantro sour cream to go on top of this soup. The recipe is: 1 bunch of cilantro, jalapeno, garlic clove, 2 cups sour cream, S&P, and blend in the food processor until smooth…..I really liked my food processor in this recipe).  I also topped with some fresh made pico, shredded cheese, and I thought about doing crispy tortilla strips. Well, this is it guys. We eat it at least once a month in the cold months. Healthy, light, and packed with flavor!

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Honey Balsamic Roasted Brussel Sprouts with Walnuts

I love walnuts. I would put them on everything if I could. Why did it take me so long to make a dish with brussel sprouts and walnuts? Two of my favorite foods. Do not cry to me about your hate for brussel sprouts….you just aren’t cooking them right. Also, I know lots of people prefer pecans to almonds especially in savory dishes but not I! Always feel free to change up recipes for your dietary needs…..or just don’t eat it!

Ingredients
3lbs of Brussel Sprouts halved (I was making these for dinners for the week so roughly 6 servings here)
TBSP Kerrygold Butter
1/4 Toasted Walnuts
1/4 Cup Good Quality Balsamic
3 TBSP Honey
S&P

How To
Preheat your oven to 400 degrees. Half your brussels and lay them out on a sheet pan, I used avocado oil to drizzle, and then popped those bad boys in for 15 minutes. While your sprouts are in the oven melt your butter in a saucepan. Place walnuts in the pan to toast up with the butter about 3-4 minutes on medium heat. Remove walnuts from your pan and put both the balsamic and honey in the pan. Let the fluids come to a soft boil and let them reduce. On medium heat this process takes about 6-7 minutes and you want the reduction to coat the back of a spoon. Once your sprouts are out of the oven the plating is up to you! If I were taking these somewhere as a side of appetizer I would scatter my walnuts on top the sprouts and do a slight drizzle of the reduction so that the vibrant colors do not become muddy and that is exactly how I photographed these……then mixed everything up and called it a day! Presentation is everything! Unless, it’s just you and your husband …… like me.

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Roasted Red Pepper Hummus

Lord have mercy do not bring hummus as a Christmas appetizer unless your entire family is vegan. I about got voted off the island for bringing hummus a few Christmas’ back. You know what, though? I am a grown up(kind of) and have my own blog now so I am just going to publish the recipe because I am a loud and proud hummus lover!

Embarrassing Fact: A few colleagues of mine had a hummus war competition and it just so happened to be on the day I was interviewing for a management position at my work. Well, ALL afternoon my stomach would not stop sounding like a blue whale searching for its family and couldn’t tell if I was just nervous OR overdosing on too much hummus.

P.S plain hummus is boring – make some exciting flavors and share them with me! I know roasted red pepper is pretty boring, too but I love it!!

Recipe

2 Cups chickpeas drained and washed
1/2 Cup Tahini (just buy it – I know it’s expensive but it’s what makes hummus HUMMUS)
1 whole lemon squeezed
1/4 Cup Extra Virgin Olive Oil
3 Cloves Garlic
1 Cup Roasted Red Bell Peppers (I roast mine on the oven – stick them in a ziplock once black- let them steam – take off the char and done)

How To

How easy is this? Throw it in the food processor and hit the Go button. Blend until smooth and the consistency you’d like – you may need to add additional olive oil. I crack fresh pepper on top one plated, a squirt of lemon, and a final drizzle of olive oil. Eaasy breezy beautiful snack. Pita chips, veggie sticks, naan bread. Gurl.

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Cornbread Muffins Two Ways – Green Chile & Cheddar and Blueberry Lemon

Who doesn’t like cornbread? Seriously. I could eat my weight in cornbread. I love that it’s flaky, buttery, and you can incorporate so many fun ingredients. I made these muffins for some quick grab breakfasts or snacks and they did not last long. Warm these babies up and put an extra slab or pound of butter on them and love yourself for making them and me for writing this out for you.

Do not make BOXED cornbread. It is so unnecessary – homemade cornbread is EASY. Boxed recipes tend to have a lot of sugar as well. I do not use sugar in this cornbread recipe because I do not think it needs it at all and we are adding blueberries to half the mix which naturally creates some sweetness as well. If I were not incorporating ingredients to this recipe I would add some honey for a tiny bit of sweet but no sugar.

Ingredients

3 Eggs
2 Cups All Purpose Flour (you can sub almond flour just check the ratio)
1 TBSP Baking Powder
1 TBSP Baking Soda
1 1/4 Cup Cornmeal
1 TSP Salt
1 Cup Whole Fat Milk (can substitute coconut, almond, soy etc.)
1 Cup Melted Butter
1 8oz can Green Chiles
1 Cup Sharp Cheddar Cheese
1 1/2 Cup Blueberries
1 Lemon Zested

How To

Mix everything together except the chiles, cheese, blueberries, and lemon. Once your mixture is ready separate it in half. I toss my blueberries in flour so they do not sink while baking. One half of the mixture add your blueberries&lemon zest and the other chiles&cheese. I put these in muffin tins and got exactly 12 of each flavor but you can cook them in a cast iron skillet if you wish. Baked at 400 degrees for 12-15 minutes or until the knife stuck in the middle comes out clean. I brought some of these to work for my team and boy did they go fast. Make sure if you try this recipe to tag us on instagram and Facebook!

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Mini French Dip Sandwiches – Shredded Beef

We ALL LOVE mini foods, am I right? Mini foods are perfect for parties, events, snacks, and they make you feel like eating a 1000 of them isn’t so bad. All hail the mini foods! I posted these on Instagram the other day and people LOST THEIR MINDS! I honestly didn’t think they were all that exciting and they were easy breezy beautiful cover girl so if you want the recipe to the world’s easiest sandwiches keep on reading!

The secret to these is the beef….always the beef. Let your beef cook for a good 8 hours which of course isn’t a big deal if you aren’t afraid of your Crockpot like me. I planned my whole day around these bad boys so I wouldn’t have to leave my house BUT Kayla wanted to go see IT….so I had to leave it ON. You guys, if I had not had cocktails at the theater I probably would have been stressed the whole time. I am paranoid about the Crockpot, okay?!

Ingredients

3lbs Chuck Roast
1 Package Kings Hawaiian Rolls – these are my favorite you can use what you’d like
Provolone sliced Cheese
Kerrygold Butter
S&P
Garlic Powder
1 Yellow Onion
Red Chili Flakes

THAT’S IT!!!!!

How To

Now, you won’t actually need all 3lbs of beef just for the sandwiches. I used the rest for shredded beef burrito bowls. I placed my chuck roast in the crockpot with S&P, chili flakes, 1 cup of water, garlic powder, a butter, and the onion cut in half. Turn on low for 8 hours. Done. Beautiful.

Fast forward to 8 hours later and you shouldn’t even have to “shred” this meat it should be falling apart in its’ own juices at this point. Take some beef and put it off to the side – however much you’d like for sandwiches. Now, the au jus – very important for french dips. Take ALL your liquid and get yourself a fat skimmer thing…..looks like this 31SuItie7aL

This will get rid of the fat in your liquid….now this is basically your au jus, I like mine a tiny bit thicker so I add a tiny bit of flour and butter. Done. Seriously guys, that easy.

Sandwich assembly!!

I take out the entire 12 rolls from the packaging and cut them in half like one giant piece of bread, then I layer my meat, cheese, and place the top on. I brush these GENEROUSLY with my favorite Kerrygold butter and bake at 350 for about 15 minutes or until the cheese melts and the beef is hot. Once out of the oven and cooled for like….a minute I cut them into the sandwich size. Perfect. Ooey Gooey – delicious! Let me know if you make these!

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Spanish Cauliflower Rice

I love real rice. I am not a rice hater, BUT it doesn’t make me feel the best a few hours after consuming, and you know the world is currently OBSESSED with cauliflower rice. I thought, well what the hell let’s try it and it worked! This recipe was so so so easy, flavorful, and you can eat more because it’s just veggies not rice! I am planning on making many different varieties so be on the lookout – this is only the beginning!!

Cauliflower rice is stupid expensive in the store – read below to learn how to make it all on your own!

Ingredients

1 Head of Cauliflower
2 TBSP Kerrygold Butter
1 TBSP Olive Oil
6 Roma Tomatoes (use the variety you prefer and cube them)
1/2 Jalapeno – diced
1/2 White onion – diced
3 Cloves of garlic – diced
3 TBSP Taco seasoning (I make my own which is: cumin, garlic, oregano, paprika, chili powder, red pepper flakes, and onion powder)
S&P

How To

Cut your cauliflower into large pieces. I had to make this in two batches even though I have a fairly large processor. Pulse the cauliflower in the processor until it is a rice like consistency.

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On medium heat saute your onions, jalapenos, tomatoes, and seasoning with the butter and olive oil. I only cook everything for about 5 minutes, but this part is totally up to you. THEN I bump the heat to high and throw down the riced cauliflower, stir it around or about 3-4 minutes and pull OFF the heat! Cauliflower rice does not take long at all and you still want that nice “rice bite” as I call it. Enjoy!

Bruschetta Style Chicken

Do me a favor and sing the Indiana Jones theme song while you read this. Why? I don’t really know but it’s what I’m doing currently. Bruschetta, bruschetta, bruschetta is most likely one of my favorite foods. Ironic, because I do not typically like tomatoes raw. I love tomatoes that have been cooked for about 60 seconds…it’s weird I know. You’re the one following this crazy blog not me! Bruschetta….the way I make it is perfect as the toasted bread makes the tomatoes the exact texture I like, and lets out all the juices and flavor, but we aren’t making just regular bruschetta today because we are replacing the bread with chicken!

I make this dinner at least once a week because it is fast, healthy, and I always have the key ingredients in my fridge. I may write a fun exciting blog but all my fun stuff is generally saved for the weekend, and during the week I eat healthy, fast, and convenient foods. Please try this!

Ingredients – 2 Servings

2 Chicken Breasts or Thighs…. you know I’m a the dark side of the chicken girl
4 Roma Tomatoes  – Diced
1/4 Red Onion – Diced
1/4 Cup Good Quality Balsamic Vinegar – I used We Olive Aged Balsamic
Basil – Now, I’m going to throw you a curve ball here because I am not a huge fan of fresh basil….yea yea whatever, I like the flavor I just don’t like the wilted leaves etc….I used basil infused olive oil in this recipe, but you are more than welcome to use what you please
Fresh in water Mozzarella – 2 Slices
Garlic Powder
S&P
I made a side of sauteed mushrooms and pesto potatoes 🙂

How To

So, I wanted to grill my chicken and most of the time for this recipe I do BUT it was too stinkin hot outside so I got some color on the chicken in a pan and then baked the rest of the way through. However you choose to cook your chicken isn’t really important for this dish.
While your chicken bakes dice your tomatoes and onions. Helpful hint: when making salsas, bruschettas, or even just salt and peppering tomatoes themselves the ingredients in which you are flavoring the tomatoes with sticks to them much better if you have an oil involved. I tossed my tomatoes & onions with the basil olive oil from We Olive…. salt,pepper, and garlic powder. I let this sit in the fridge to marinate.
Balsamic reduction. Easy peasy. Take 1/4 cup of good quality olive oil and place in a pan over medium heat. Stir as the vinegar slowly reduces down to a syrup-like texture. Once your balsamic coats the back of a spoon it is reduced enough.
During the last 5 minutes of your chicken baking/grilling place your lovely fresh mozzarella to melt over the chicken.
I plate this by spooning the tomato mixture over the hot chicken(that’s my jam) and then drizzling the balsamic reduction.
Finished!!! Easy, fast, and healthy!

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