Protein Packed Twice Baked Potatoes (Vegetarian)

Protein? Without meat? Krystal, c’mon.

Y’all c’mon. In case you have not noticed a lot less meat is being consumed in my tiny household. A couple months ago I started having an odd aversion to chicken(no, I am not pregnant). I’m very in tune with my body and its cravings and dislikes. When I crave eggs I fry up an egg and eat it. So, when chicken became repulsive and I was still traumatized by seafood – vegetarian became much more dominant in my life, and since Kyle can’t cook his as well. I have been participating in meatless Monday for months now and at least 2 other dishes for any given week are also vegetarian. I have been challenged for new recipes that are unique, tasty, and still have an appropriate amount of protein. I have muscle dystrophy (muscle wasting) I need protein in my diet – it’s not negotiable. On average, I try to stay around 60-75g of protein a day.

Greek Yogurt!

If you have not tried subbing out mayo/sour cream with greek yogurt you are missing out. I swear it is good! AND packed with protein! Now, my secret is to still mix in a tiny amount of sour cream or mayo whichever the recipe called for with the greek yogurt because you will get less of that tang. I promise if you get a good quality greek yogurt and put it in a sauce or dip you may be able to tell the difference but it will not be bad! I used a cup of greek yogurt in these bad boys with just a couple tablespoons of sour cream. Delicious!

I ate these for lunch all week. Each HALF is as follows: 15g protein, 10g fat, 15g carbs.

Ingredients – 4 Servings
2 Large Russet Potatoes
1 Cup Greek Yogurt (I use Fage)
2 TBSP Sour Cream
1 TBSP Butter
1/4 Cup Parmesan Cheese
1 1/2 Cup Broccoli – chopped finely
1 Cup Spinach – chopped finely
S&P
Garlic Powder

How To

Line a baking pan with foil. Get your oven set to 450 degrees. Poke holes all around your potatoes and pop in the oven for 25 minutes, take them out coat in olive oil and sea salt and bake in for 20 minutes.
All other ingredients go in a large mixing bowl.
When the potatoes are down let them cool……or don’t like me and burn your fingers off. You’ll want to cut them horizontally and scoop out the filling into your bowl with all the goodies. Give everything a quick mash, stir, and then the filling goes back into the potato skins….add some extra cheese and cook for another 10-15 just so your small broccoli florets cook.

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Healthy, fast, and veggie.

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Cauliflower Chowder with Crispy Chickpeas

Well, California is currently becoming one with the sea. For years I have been mocked as the unnecessary worrier constantly riddled with anxiety when storms come knocking.

-“We live in California, Krystal we don’t have storms”.

Well, California just pulled some Noah’s Ark bullshit up in here this week. Six days of rain and looking like we may end on the eighth. As always when the end is approaching and my home is about to break into a free floating island I prepare. I went to Barnes & Noble, spent entirely too much money on books to read during the apocalypse, bought yarn so I could crochet myself clothes upon the end of civilization, and made cauliflower chowder. Ready.

My cauliflower chowder is not labeled as healthy, gluten free or any of that crap. The end is near I am damn well eating butter.

Let’s go!

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Ingredients

-3 Heads of Cauliflower – roasted (This step is VERY important, in fact the most important part of the recipe, if you find yourself too lazy to roast the cauliflower save it for another day because you’ve already ruined it.)
-4 Medium Yukon Gold Potatoes
-3 Cloves of Garlic
-1 Yellow Onion
-3 Carrots (peeled)
-3 Stalks of Celery
-3 Cups of Chicken Stock
-1 Cup Half & Half
-3 Tablespoons Butter
-Green Onion
-1 Can of Chickpeas
-3 Tablespoons Avocado/Olive Oil

Recipe

Roast all 3 heads of cauliflower roughly chopped with some love (oil, salt, & pepper) at 400 degrees. I like mine very tan so I keep them in there about 25 minutes.

In a stock pot put diced carrot, celery, potatoes, butter, and oil. You will want these all to be diced roughly the same size for even cooking. Once the potatoes are cooked and onions translucent add the garlic.

Chickpeas! Do not knock it til you try it.
Strain your chickpeas, rinse, and completely dry! Put on a baking sheet with some avocado oil, garlic and chipotle powder, salt and pepper. 450 degree oven 15 minutes later garnish and healthy snack. I eat these all day long.

Now, I have an immersion blender. Yet, I was too lazy to get it down. So, once your veggies in the stock pot are cooked throw them in a blender, add some chicken stock, and blend til the mixture is creamy. Repeat the routine with your cauliflower. Then, throw everything (cauliflower included) into your stock pot, and season, and TASTE. I added salt, pepper, red chili flakes, some Italian seasoning, chipotle powder, garlic powder, and a bay leaf. Feel free to get creative and add whatever may suit your fancy. The chowder is technically done other than adding half & half, but all things are better with time. I let mine simmer for about 2 hours before adding the half & half.

I like cauliflower chowder better than potato soup because there is some texture. This is not a cauliflower soup you can sit on the blender for 10 hours with because of the potatoes, they will release too much starch upon over working them and you will have glue. Trust me I have done it before when Kyle had teeth pulled. Thank you jesus for Vicodin sucker didn’t even notice.

Trust and believe – make this!

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Veggie Mushroom Burger with Roasted Pepper Sauce

Yes, gurl.

I love veggie burgers. I do not care what kind of master cook you are, barbecue master for Jesus – whatever – veggie burgers are ALWAYS more flavorful and juicy than beef. Here come alllll the haters.

Well, make me a juicy delicious beef burger and maybe we can duke it out, but for now I will keep my veggie burgers fried in butter. Thanks.

This recipe was honestly just a lunch I threw together but the roasted pepper mayo was delicious so I figured I would share. I also had a lot of fun blistering peppers on my stove since the BBQ was off limits due to a horrendous storm taking tole on California this weekend. Sharing is caring.

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Oh, and a side coleslaw and mushrooms. Yes.

Recipe for Mayo

1 Cup of Good quality mayo (you could of course make your own, but I was too lazy)
Lemon Zest
Lemon Juice
Roasted Red Bell Pepper  ( I only had yellow, which was a shame as the color contrast would have been beautiful)
Garlic Powder
Chipotle Powder
Salt & Pepper
Avocado or Olive Oil

*Roasting bell peppers is not only easy but my favorite way to eat them….blister them on a grill or your gas range like me, scrape off the charred skin and enjoy!*

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-Now, as always I just throw everything in my blender at one time and pray it turns out, and it did! That easy, and I swear this sauce is the bomb. We ate it on the open face burgers, on the coleslaw and then the next day on our potato and egg hash. Just trust me. What else are you reading this blog for?

I paired the sauce with some shredded cabbage topped with avocado, green onion, and chipotle seasoning. Burgers are Morningstar but go ahead and have your meat patties, fools. Shrooms and cheese.

Vegan Potstickers

I am only posting these because they were not as much of an epic fail as I predicted. I have wanted to make potstickers for sometime, foolishly as I know they are $10 for a bag of 1,000. Yet, I had to try, because I am stupid.

I get to blame my husband for not buying mushrooms for these delicacies as they were the only ingredient I desperately needed. Kyle did earn points with his potsticker folding skills as they were superior to my own. Figures, the Irish guy can pinch potsticker dough.

Add mushrooms to your recipe.

Ingredients

Wonton Wrappers (you get a million in 1 package)
1 Head of Purple Cabbage thinly sliced
1 Carrot thinly sliced
Bean Sprouts (as many as you like)
1 bunch of green onion
MUSHROOMS
1/2 Jalapeno
1/4 Red Onion
1 clove of garlic
Sesame Oil
Soy Sauce
Sugar
Red Chili Flakes
Siracha
Avocado Oil

Instructions

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Slice, dice, and chop all your veggies then add them to a pan with avocado oil. The veggies only need to cook for about 5 minutes as you want them to still have crunch left.

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After my veggies cooked down I did realize they were too large for the wrappers so upon cooling I did chop the filling down to more manageable size pieces. Learn from my mistakes. Also, seriously wait til the filling is cool.

Once your filling is room temperature OR cooler begin filling the wrappers. 1 outer edge of the wrapper needs to be moistened with water so that after filling it can be “glued” together with the other side. I was awful at this. I could not get the classic pinch right, my nails kept breaking through the dough, and as always I tried to stuff my wrappers with too much goodness. Somehow Kyle made decent looking potstickers. We like our potstickers cripsy and not boiled. I place the potstickers in a pan with some avocado oil, crisped them up and placed about 4 tablespoons of water in the pan and covered.

Even though I missed my mushrooms terribly these were in fact delicious. I made a simple sauce of soy, sesame oil, siracha, rice wine vinegar, green onion, and red chili flakes for dipping. Potstickers/dumplings have endless possibilities, and I may or may not be making these again as it is pretty darn tempting to have them ready to go in my freezer. These were way better homemade, though.

Brussel Sprouts & Cranberries

The holidays are upon us!

Well, they will be when I decide to publish this. Currently, it is the day before Halloween but no one cares because Halloween is on a Monday this year so everyone was drunk yesterday. Also, drunk today if you are me.

Brussel Sprouts are a staple in our home. Kyle will eat them but I am honestly not convinced that he enjoys them nearly as much as myself. I am prepared for no one to like this article since I can count on one hand how many people I know that like the brussels. I will tell all the haters though that you probably just weren’t raised right. When I bring these babies to work I get these disgusted looks from coworkers and always a similar story: my grandma/mom/aunt always made brussel sprouts boiled and made us eat them. Boo hoo your childhood was tragic. Disaster number 1 would be to boil brussel sprouts as they deserve to be sauteed or roasted.

I have many recipes for the brussel: asian, spicy, butter & parm, brussel caesar salad etc. We will see how this recipe goes over before posting any further.

This is one of the easiest side dishes but impressive with the fun ingredients and colors. Just.Make.It.

Ingredients

Brussel Sprouts (I did about 3 cups)
2 Cloves Garlic
Olive Oil
Tablespoon Butter (you know I am the Kerrygold girl)
1/2 Cup Dried Cranberries
1/2 Cup Feta Cheese
Red Pepper Flakes
S&P

I sauteed the brussels in olive oil and butter – added my S&P, red pepper flakes and let these heifers cook.

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Added in cranberries when brussels were about 4-5 minutes away from being done. Taste the brussels as you go since everyone will have their own variation of “done”. I do not like mine mushy so I generally only cook them on medium for no longer than 10 minutes depending on how they were cut.

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When you are satisfied with the done-ness? of the brussels turn off the heat and toss in your feta to serve. Feta is not a good melting cheese so you want to serve this quickly after tossing everything together.

Final Thoughts 

Next time I think I am going to throw some roasted walnuts in here.

Perfect Holiday Dish.

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