Jalapeno & Cheese Tuna Cakes with Dill Yogurt Sauce


You don’t like Tuna?

Please leave.

I never had a “Tuna Melt” until my best friend Jared made me eat one night while I was high out of my mind. Tuna melts, unlike most, “stoned” food is quite delicious even after you are no longer stoned BUT this is 2018 and we are on a mission to not speak to bread……as much. In an effort to give up the carbs but not the flavor I have made tuna cakes. These are amazing, crispy, spicy, and filled with cheese!


*Makes 3 Tuna Cakes

1 Can of White Albacore Humanely Raised Tuna
1/4 Jalapeno – Diced
2 Green Onions – Diced
1/4 Yellow Onion – Diced
1/2 Cup Sharp Cheddar Cheese
1 Egg
Salt, Pepper, Garlic Powder, Red Pepper Chili Flakes
1/2 Greek Yogurt
1/2 Lemon – Juiced
2 Tablespoons Dill Weed(Fresh or dried)
Jalapeno/Tomato Garnish

How To

Drain your tuna VERY well. In a bowl with the diced jalapeno, onion, green onion, dry spices, egg, cheese, add your tuna and mix well. Once all combined form into 3 patties.

I used a non-stick pan as the cheese will melt and forms that nice crust we want. Cook these on medium heat for about 4-5 minutes per side.

Sauce: Add the yogurt, lemon juice, dill, salt and pepper to a bowl and mix well. I put the sauce on the bottom of the plate so that every bite of tuna cake had some cooling sauce. These cakes are hot, cheesy, and the fresh veggies we added provide a much needed crunch. I have had these for lunch almost all week!

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Siracha Maple BLT Lettuce Wraps

Are you not allowed to eat bread? Did someone terrify you as a child of bread? Are you on a keto diet? Did you have a funeral for bread and all its’ offspring in your backyard like me? Then this BLT is for you!

The key here is ….. the bacon….. hello. Can bacon possibly get any better? Let me show you how. My husband eats this delicious snack/meal/appetizer lady and gentlemen…..my husband. You don’t even miss bread, and my idea of heaven is just me laying on crusty hot sourdough slathered in far too much butter!

Let’s get busy!

*Makes 4 BLTs

4 Strips of Thick Cut Bacon
4 Hearts of Romaine Leaves
2 Tablespoons Maple Syrup
2 Tablespoons Siracha
2 Tablespoons Mayo
1 Tomato (sliced)
Avocado (optional)

How To

Fry up that bacon! Pan fry your bacon until it is 90% cooked, and then brush your strips of bacon with the siracha and maple syrup. Broil your bacon on high for 2 minutes max. Now, ladies and gentlemen you have candied bacon.

I smeared some mayo on the lettuce itself, sprinkled with red chili flakes, layed out on piece of bacon, seasoned tomato (S&P), and some avocado was on the bottom. Kyle added some jalapeno to his “sandwich”.

Do these substitute for a real good old sandwich? No. I am not going to lie. But, they are lite, refreshing, and you can continue your day afterwards rather than sleeping on the couch. Give these bad boys a try!



Smoothie of the Month: So Help me, Oprah (Vitamin C Pack)

Fun Fact: I spent the week following Christmas with my good old friend, Pneumonia. I won’t point fingers as to to spread the world’s worst sickness to everyone in our family, but…..no Krystal, I won’t. ANYWAYS. The ONE good thing about being sick in the weird limbo week that is the week after Christmas and before the New Year is that my desire to “kick off” the new year being healthy was as strong as they come. Fun Fact #2 if you have a cough pineapple is a natural cough suppressant!

I am not a big fan of breakfast during the week. I don’t usually get hungry until well after 9am, and my desire is really only to have eggs benedict with a pineapple orange mimosa, but given 99% of the time during the week I am at work such desire is never met.¬† Smoothies nowhere near a mimosa brunch compromise, and I repeat, nowhere near. Yet, smoothies can be healthy and curb such 9am brunch desires. This smoothie of the month is dedicated to Oprah, because I cannot tell you how many times after ridding myself of antibiotics I said out loud “So help me, Oprah if I get sick again I will kill someone”. True Story. Do not mess with after antibiotics me, she is a very angry girl.

I prep smoothies in Ziploc baggies so that in the morning all I have to do is add the almond milk and greek yogurt. Easy! I have a smoothie before leaving my house in the morning, and then later on at work I have a protein shake. This breakfast plan works for me. Give smoothie prep a shot!

Smoothie bags for days!!


And Kyle said we couldn’t fit anythiiiiiing else in the freezer. Girl, please, take a seat.


*Makes 15 individual smoothies
5 Bananas (Cut in Thirds)
2 Cups of Fresh/Frozen Raspberries
3 Cups of Fresh/Frozen Mango
3 Cups of Fresh/Frozen Pineapple
8 Cups of Organic Baby Spinach
5 Lemons
Almond Milk
Greek Yogurt


Really simple – Each baggie or smoothie gets 1/3 banana, a sprinkling of mango, raspberries, and pineapple. 1/2 cup baby spinach, squeeze of lemon, as much milk as you’d like and just a spoonful of greek yogurt.



Thank Oprah you are not sick.


Thanksgiving Day Macaroni & Cheese

I make macaroni and cheese……like……a lot. An unholy amount of mac’ n cheese has been put into this body. I didn’t plan to make mac’ n cheese for Thanksgiving this year, but when the night came to make my scalloped potatoes I just couldn’t resist making one more thing. Over achiever much? The sauce for my scalloped potatoes¬†was a base for mac’ n cheese so how could I really say no? This is what I refer to as “last minute mac” because I used penne in replacement for elbow noodles, because, hello, I didn’t know I was making this so of course I didn’t have the right pasta on hand. I threw in some spicy Jimmy Dean sausage because Kyle is constantly bitching at me that the freezer is too full….so I used something from the freezer, probably the smallest item in the freezer, but still counts!

1 box of penne pasta (or elbow if you’re smarter than me)
3 Cloves of Garlic (minced)
3 Cups of Whole Fat Milk
3 Cups of a three cheese blend or the cheese of your choosing
1 Stalk of green onion diced
1 package of Jimmy Dean Spicy Sausage
1 Cup of Panko
4 Tablespoons of Kerrygold Butter
4 Tablespoons of Flour

How To
Don’t be an idiot like me and wait until you are done with the sauce to boil the pasta – you should do that first. Remember the pasta trick with the water – your pasta water should look and taste like ocean water – more flavor!

I fried up my sausage next, and once it was completely cooked through I added the garlic and onions. Next, I added the butter (all in the same pan, sausage fat and all, this is Thanksgiving!), let the butter melt down over medium heat, and then add in the flour. Cook this mixture for about 3-4 minutes, and then stir in the milk and begin to whisk. Whisk until your arm falls off OR you no longer have lumps of flour/butter. Cheese, cheese, and more cheese, but only add one cup at a time and wait until it’s melted down into the sauce to add the next. At this point I also take a small ladle of the pasta water and place it into the cheese sauce. The starches released from the pasta while it bowls will help the sauce really adhere to the noodles.

Butter a casserole dish and mix your sauce and noodles all together. I bake this at 400 covered for 30 minutes, and then take it out, place panko all over the top, drizzle the panko with olive oil, and then broil for 5 minutes. Delicious! Last minute mac!



Spanish Cauliflower Rice

I love real rice. I am not a rice hater, BUT it doesn’t make me feel the best a few hours after consuming, and you know the world is currently OBSESSED with cauliflower rice. I thought, well what the hell let’s try it and it worked! This recipe was so so so easy, flavorful, and you can eat more because it’s just veggies not rice! I am planning on making many different varieties so be on the lookout – this is only the beginning!!

Cauliflower rice is stupid expensive in the store – read below to learn how to make it all on your own!


1 Head of Cauliflower
2 TBSP Kerrygold Butter
1 TBSP Olive Oil
6 Roma Tomatoes (use the variety you prefer and cube them)
1/2 Jalapeno – diced
1/2 White onion – diced
3 Cloves of garlic – diced
3 TBSP Taco seasoning (I make my own which is: cumin, garlic, oregano, paprika, chili powder, red pepper flakes, and onion powder)

How To

Cut your cauliflower into large pieces. I had to make this in two batches even though I have a fairly large processor. Pulse the cauliflower in the processor until it is a rice like consistency.


On medium heat saute your onions, jalapenos, tomatoes, and seasoning with the butter and olive oil. I only cook everything for about 5 minutes, but this part is totally up to you. THEN I bump the heat to high and throw down the riced cauliflower, stir it around or about 3-4 minutes and pull OFF the heat! Cauliflower rice does not take long at all and you still want that nice “rice bite” as I call it. Enjoy!