I have been wanting to write a post like this for quite some time, and yet lacked the motivation or inspiration until now.
I am more often than not critiqued on the way I eat and even more so the grocery stores I shop at and the money I spend on food. Now, before we continue please read that one more time and really focus on the last word. Food. Food is the essence of life. We live off of food and food alone. We either slowly die from the food we are consuming most or we thrive. Those are truly the only two options. Food is important to me for many different reasons and I am hoping to explain them in way you can understand in this post. I will not blab about organic, GMO, or all the other new hippy words on the market. I am simply going to explain why the quality of the food I feed myself and my family is fundamentally important to me and in so hope to gain some understanding.
#1 Food Fuels My Body
I have an autoimmune disease. If you are new to this blog I have Dermatomyositis to be more specific. You can Google that on your own time, and I wish you luck….no one suffers from it so no one cares. You will not find charities, ribbons, t-shirts or research.
I have to take care of my body. Shocker, right? The funny thing is, though: so do you. You may not be sick, diseased or disabled such as myself, but for me it would be an even better reason to take care of my healthy body. Okay, back to me. Food makes or breaks me. I have been so in tune with my body this year. I can tell you what I need to eat to feel better, I can tell you the exact time I need to go to the bathroom (accomplishment when you’ve taken medication since the age of 9),and I can tell you what I ate that sent me into a spiral of misery. I know my body.
When you suffer from a disease you are forced to become more in tune with your body. When you live in pain you become much more aware of “triggers” because baby Jesus knows you don’t need more. I eat Taco Bell, I eat fried foods, I live on butter, and I am by no means the idol of perfect health. Yet, everything I eat I know exactly what I am in for. Kyle and I had Smash Burger yesterday for lunch. My order: fried chicken sandwich, sweet potato fries, and fried pickles. Yes, girl I can eat. Do you know what the rest of my day looked like? Me rolling around on the floor in agony while my dogs trampled me thinking my entire existence was nothing but a joke. I did nothing the rest of the day. I eat bad. I just know the consequences. Want to know what I ate today? Some dandelion root tea, a vegan protein shake, some chicken sausage, and a banana protein muffin. It is 2:30pm and I am overflowing with energy. I made breakfast burritos for the week, those muffins, marinating chicken for another post, and this isn’t the first post I’ve written today….its the 3rd. If I was physically able to I’d run a couple miles. I feel amazing today, and I have lived too much of my life miserable or in pain to sabotage myself too often. My body suffers when I treat it like crap. My hair is starting to grow back after 15 years. My hair. This may be due to me no longer being on medications, but I have not taken a chemo based drug in over 10 years….if my hair was going to grow back simply by being off of that it would have happened a while ago. Derma (skin) my skin is better. My joints only ache when I overdose on unhealthy foods (totally worth it from time to time). I have never had a sweet tooth, and I truly think it was my body’s way of protecting me when I was initially diagnosed and still to this day….sugar lights my body on FIRE. I am telling you that I am not healed but I am better. I am better because I eat like I give a damn.
#2 Knowing WHERE my Food comes from is Important
Some foods are much better organic, but I am always more interested in WHERE my food comes from. Why? Because, local is better. Less travel time means food is at its freshest. Less travel time means less chance of contamination or losing quality. Believe it or not I only buy certain foods organic, and the list is very small. I prefer to shop local. I prefer to shop quality. Food is going into your body for one reason: to provide your body energy. Food tastes great but our bodies do not care how food tastes our bodies care about how they can use it to heal us or keep us healthy. I buy Kerrygold butter because it is grass fed (do your own research, ever wonder how I weigh 90lbs but eat butter with ultimately every meal? Grass fed…..breaks down in your body completely differently….your body can use it), I buy meat from our local butcher because the meat comes from a farm less than 100 miles away, I buy local cage free eggs — way more important than organic eggs. Now, buying local comes at a price simply because farmers or local businesses cannot beat out large store prices. Take that or leave it. I find quality and peace of mind in buying ingredients local so I know exactly what I am getting, and you are helping along someone’s dream.
#3 Food is my hobby
Hello? I write a food blog. I love eating. I love cooking and I place importance on those two things. Local and better quality food tastes better which results in a better end product for me to publish. Kyle and I go out to eat maybe twice a month. We do not live a lavish life and so many things that we save on is what allows us to have a larger grocery budget than most. People spend their money on things and items that are important to them. My health and food go together, so how is me spending more money, time, and energy on food any different than someone spending their hard earned money a brand new TV? It’s not. I have priorities different than someone else. Welcome, to life. You can bet anything in the world that I will buy a $5 bottle of almond milk, but you can also bet that you won’t see me at a bar downtown every Saturday night buying drinks or buying name brand socks….Target brand that shit.
I hope this opens the eyes of one person. I know long posts tend to be my least popular, but it was something I felt. I write what I feel. Your food is fuel. Your food is medicine. Your food is your life.