Shredded Beef Panini with Horseradish and Caramelized Onions

I will just go ahead and quote myself here and say “You will find the best moments of your life happening when you’re two glasses deep in champagne and eating a grilled sandwich for brunch” – Farewell 2016

Still is true. Paninis and grilled sandwiches make the world turn or at the very least they make mine. Take the time to make shredded beef and take the time to make caramelized onions. Make the world turn.

Ingredients
3lbs Grassfed Beef Chuck roast (I had leftovers….you won’t need this much just for sandwiches unless you’re having a party….and then go you!)
Extra Sharp Cheddar Cheese (I can never find white cheddar – where is it?!)
1 Red Onion
1 TBSP Kerrygold Butter
Cream Style Horseradish
Good Quality Sourdough Bread
Panini Press (if not – you can grill in a pan)

How To

Okay, there are two important components here – 1. the meat & 2. the onions. I made the meat a few days before and all I did was cut up two onions, some garlic, S&P, chili flakes, some beef broth, and threw all that with the roast in my crock pot for 8 hours. Shredded that baby up and complete!

Onions – caramelized onions take time but trust me they are well worth the wait and the tears. And, I mean you will cry by how little you end up getting once they are done! One large onion turns into just enough for two sandwiches and a couple bites while standing over the stove!

See! That is IT! Still worth it. DO NOT LISTEN TO THE LIES THAT TELL YOU CARAMELIZED ONIONS TAKE 5 MINUTES! No, sorry it doesn’t work that way. If you want real caramelized onions get ready to be in your kitchen for 45 minutes. You may use any onions you like but I prefer either vidalia (yellow onion) or red. In order for the sugars to break down properly in onions you must cook them low and slow. Now, they don’t require a ton of babysitting, I do other things in the kitchen while they cook down, and I’d say the last 10 minutes or so I babysit them. Slice your onions in any fashion you prefer, add in some oil and butter, and then let them be at a low heat for the next 30 minutes or so. They should look like the second picture above. Life changing!

NEXT!
Grab some delicious cheese, good bread, and butter both sides of your bread. Assemble your sandwich and throw that baby boy on the panini press. I do not put the horseradish on until the sandwich is finished as I like the hot/cold effect.

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Vegetarian Coconut Curry

I have been making curry for a long time and every time I do I get these weird ass looks from people. Like, are we not in America? I don’t talk shit about your “Chinese” food……even though orange chicken from Panda Express is not authentic, Kyle. I can have any cuisine I want delivered to my door in a matter of minutes. America is a mixing pot of foods, hello! How are there so many people out there AND that I apparently know that have not had curry?! The real question is why have you waited so long to provide a recipe, Krystal?
Fine.

I just recently started using coconut milk. I know I know, vegan/vegetarian friends I am an awful person, but I have now seen the light. Another weird food people seem to be terrified of. You guys, unless you are allergic to coconut like my mother claims to be you must put coconut milk in this recipe or I will not speak to you. Coconut milk is luxurious, smooth, and adds a creamy component you never thought you needed and will never be able to live without. It does NOT make your dish taste like coconut, it does NOT taste like the coconut I guarantee most are familiar with because although Malibu rum is delicious it is not the real flavor of coconut…….Krystal.

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Now, let us discuss curry. “Curry” is a mix of spices made up mainly of: curry leaf, coriander, turmeric, cumin, fenugreek, and chili peppers. I made this particular recipe with a yellow curry blend as it is the only blend Raleys sells…….because it’s not spicy and let’s be honest not too out of the norm. Curry comes in all different colors and spice levels though, and even I have yet to venture out and make those on my own. I do order red, yellow, and green curry when me and the other girl at work order Indian/Thai. You can, of course make your own blend, but no thank you for me. The spices in this blend are perfect as there really isn’t too much of any one spice to overpower the others.
Curry is set it and forget it for at LEAST a few hours. It’s stew but 100000 times better. This is an ultimate comfort dish for us and a staple. I make curry of different variations several times a month.

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Please don’t mind my giant tub of pink salt my dad brought me. Yay Costco!

 

Please please PLEASE get out of your comfort zone and make this. When you do post it. Even if you hate it and feed it to your dog…..tell me!

Recipe (Finally)

Ingredients
1 Can of Coconut Milk
4 Tablespoons Curry Powder of your choosing
2 Tablespoons of Kerrygold butter
1 Tablespoon Avocado Oil
1 Medium Yellow Onion
1/2-1 Cup Veggie Stock
2 Cloves of Garlic
1 Can of Chickpeas
10-15 Small Golden Potatoes cut in quarters
3 Carrots
Green onions or cilantro, jalapeno, lime, and a runny egg for garnish if you so choose.

Saute your onions and carrots in the butter and avocado oil and once they are golden in color add your garlic to cook for 1-2 minutes. Add your curry powder to really wake up the spices, and then add the entire can of coconut milk to the pan. Mix and get all the goodness off the bottom of the pan. Now, when to add the chickpeas is a personal opinion. I personally like them to simmer for the few hours with the potatoes and carrots, but some people prefer them to maintain their body and then you would want to add them about an hour before serving. Add potatoes, salt and pepper. Because potatoes soak up so much flavor/fluid I added half cup of veggie stock which made the curry initially too thin BUT once this simmers for a few hours it is perfect. Consistency is very similar to a beef stew that has marinated all day. Remember you can add whatever you want to this! I simmer mine on low heat for 4 hours and everything comes out magical.

Serve over rice or even more veggies!

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Why I can’t Eat the way You do

I have been wanting to write a post like this for quite some time, and yet lacked the motivation or inspiration until now.

I am more often than not critiqued on the way I eat and even more so the grocery stores I shop at and the money I spend on food. Now, before we continue please read that one more time and really focus on the last word. Food. Food is the essence of life. We live off of food and food alone. We either slowly die from the food we are consuming most or we thrive. Those are truly the only two options. Food is important to me for many different reasons and I am hoping to explain them in way you can understand in this post. I will not blab about organic, GMO, or all the other new hippy words on the market. I am simply going to explain why the quality of the food I feed myself and my family is fundamentally important to me and in so hope to gain some understanding.

#1 Food Fuels My Body
I have an autoimmune disease. If you are new to this blog I have Dermatomyositis to be more specific. You can Google that on your own time, and I wish you luck….no one suffers from it so no one cares. You will not find charities, ribbons, t-shirts or research.
I have to take care of my body. Shocker, right? The funny thing is, though: so do you. You may not be sick, diseased or disabled such as myself, but for me it would be an even better reason to take care of my healthy body. Okay, back to me. Food makes or breaks me. I have been so in tune with my body this year. I can tell you what I need to eat to feel better, I can tell you the exact time I need to go to the bathroom (accomplishment when you’ve taken medication since the age of 9),and I can tell you what I ate that sent me into a spiral of misery. I know my body.

When you suffer from a disease you are forced to become more in tune with your body. When you live in pain you become much more aware of “triggers” because baby Jesus knows you don’t need more. I eat Taco Bell, I eat fried foods, I live on butter, and I am by no means the idol of perfect health. Yet, everything I eat I know exactly what I am in for. Kyle and I had Smash Burger yesterday for lunch. My order: fried chicken sandwich, sweet potato fries, and fried pickles. Yes, girl I can eat. Do you know what the rest of my day looked like? Me rolling around on the floor in agony while my dogs trampled me thinking my entire existence was nothing but a joke. I did nothing the rest of the day. I eat bad. I just know the consequences. Want to know what I ate today? Some dandelion root tea, a vegan protein shake, some chicken sausage, and a banana protein muffin. It is 2:30pm and I am overflowing with energy. I made breakfast burritos for the week, those muffins, marinating chicken for another post, and this isn’t the first post I’ve written today….its the 3rd. If I was physically able to I’d run a couple miles. I feel amazing today, and I have lived too much of my life miserable or in pain to sabotage myself too often. My body suffers when I treat it like crap. My hair is starting to grow back after 15 years. My hair.  This may be due to me no longer being on medications, but I have not taken a chemo based drug in over 10 years….if my hair was going to grow back simply by being off of that it would have happened a while ago. Derma (skin) my skin is better. My joints only ache when I overdose on unhealthy foods (totally worth it from time to time). I have never had a sweet tooth, and I truly think it was my body’s way of protecting me when I was initially diagnosed and still to this day….sugar lights my body on FIRE. I am telling you that I am not healed but I am better. I am better because I eat like I give a damn.

#2 Knowing WHERE my Food comes from is Important
Some foods are much better organic, but I am always more interested in WHERE my food comes from. Why? Because, local is better. Less travel time means food is at its freshest. Less travel time means less chance of contamination or losing quality. Believe it or not I only buy certain foods organic, and the list is very small. I prefer to shop local. I prefer to shop quality. Food is going into your body for one reason: to provide your body energy. Food tastes great but our bodies do not care how food tastes our bodies care about how they can use it to heal us or keep us healthy. I buy Kerrygold butter because it is grass fed (do your own research, ever wonder how I weigh 90lbs but eat butter with ultimately every meal? Grass fed…..breaks down in your body completely differently….your body can use it), I buy meat from our local butcher because the meat comes from a farm less than 100 miles away, I buy local cage free eggs — way more important than organic eggs. Now, buying local comes at a price simply because farmers or local businesses cannot beat out large store prices. Take that or leave it. I find quality and peace of mind in buying ingredients local so I know exactly what I am getting, and you are helping along someone’s dream.

#3 Food is my hobby
Hello? I write a food blog. I love eating. I love cooking and I place importance on those two things. Local and better quality food tastes better which results in a better end product for me to publish. Kyle and I go out to eat maybe twice a month. We do not live a lavish life and so many things that we save on is what allows us to have a larger grocery budget than most. People spend their money on things and items that are important to them. My health and food go together, so how is me spending more money, time, and energy on food any different than someone spending their hard earned money a brand new TV? It’s not. I have priorities different than someone else. Welcome, to life. You can bet anything in the world that I will buy a $5 bottle of almond milk, but you can also bet that you won’t see me at a bar downtown every Saturday night buying drinks or buying name brand socks….Target brand that shit.

I hope this opens the eyes of one person. I know long posts tend to be my least popular, but it was something I felt. I write what I feel. Your food is fuel. Your food is medicine. Your food is your life.

 

 

Grown Up Ramen

I am fairly confident that I ate Ramen in moderation growing up. I was not obsessed with it as so many people my age were. My husband would quite literally live off of Ramen if I allowed him to, and not the good Ramen you buy at a reputable restaurant but the crunchy noodles that come in plastic packages for .10 cents.

My fondest memory of Ramen comes from preparing a bowl of it with my aunt. My aunt always had the “cool foods” aka name brand foods AND real soda….these were cool things as a child, okay? I have no idea what we added to the crunchy packages of noodles that day to make them awesome, but I remember thinking how strange it was to add more food to an item that you are supposed to eat solo. Well, Ramen is not meant to be just noodles and broth I am well aware of that now.

Ramen comes down to the broth. If you are a hermit like me and stay at home most weekends it is perfect because the broth can simmer all day long. Or if you are not a hermit and also not afraid of your crockpot you can achieve the same goal. Winning! I made my own broth for this recipe, but I still used the crunchy noodles from the cheap plastic bags that only costs me .10cents….nothing else really compares.

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Recipe for Broth

6 Cups Water
2 Tablespoons Miso Paste
2 Tablespoons Soy Sauce
2 Tablespoons Ponzu Sauce
1 Tablespoon Fish Sauce
1 Tablespoon Siracha
1 Yellow Onion Cut in Half (just throw it in)
4 Carrots (again, throw in)
3 Cloves Garlic
4 Stalks Celery
1/2 Jalapeno
*Simmer at minimum 4 hours…..6-8 is ideal*

Recipe for MY Ramen (pictured above)

Want to know what is so great about Ramen? You can put whatever you want in it! Whatever! Customize it to your liking, and if you do not like mine then do not make it that way. How easy is that?

Instructions

Boil crunchy weird noodles in broth for 5 minutes.

Toppings
Green onion
Sliced Jalapeno
Siracha
Sauteed Mushrooms
Bean Sprouts
Crispy Tofu (Put a cast iron skillet on top of extra firm tofu wrapped in a paper towel, you want to get as much moisture out as possible, and then slice, fry in butter/oil in cast iron skillet – done)
Black Sesame Seeds

 

Make some super weird Ramen like a grown up and tell me what you put in it!!!

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Crispy Bean Tacos with Avocado Sauce

Sometimes……a lot of times…. I feel like this blog should have been named Wine, Whisk, Bliss, and Tacos. Tacos got kicked out though simply for the rhyming issue.

Our house eats tacos at least once a week. Yes. No shame in our game. Kyle and I have been eating less meat the last few months, well, mainly I just haven’t been cooking a lot of meat products and Kyle is forced to go along with it because he can’t cook. An easy dinner for when you just don’t feel like cooking but don’t want to eat out is always bean burritos. Open some beans, saute some veggies, add a little cheese (or a lot if you’re me) and throw in the oven for 20 minutes or so. Done. Dammit I just gave away a recipe!

We did not have flour tortillas the other night so burritos were out of the question. We did have leftover corn tortillas.

I like crispy tacos. I don’t like mushy tacos. I also do not like mushy avocado. Overly ripe avocado is what you want for this sauce.

Avocado Cream Sauce

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Ingredients 

2 slightly over ripe avocados
Lime juice
1/2 cup sour cream
1 Clove Garlic
S&P

Put all these ingredients into a blender and blend away! I have made this before by substituting the sour cream with salsa verde and it is equally delicious and vegan.

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Crispy Bean Tacos

Ingredients


Refried Beans
Shredded Cheese (we are a Tilamook house)
Red Bell Pepper (sliced)
Red Onion (sliced)
Corn Tortillas
Avocado Oil

Slightly coat your pan with avocado oil you don’t want to deep fry these. Put beans, cheese, bell pepper, and red onion on one half of the tortilla, fold over, and then place in pan. Cook on each side until crispyness has been achieved.

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Serve with some salsa, hot sauce, and of course your avocado sauce.

This is a healthy poor girls meal. Tacos can use up leftover veggies very easily and they are tacos so everyone HAS to love them!

 

Guinness Irish Stew

I cannot tell you how many times I have tried to get my husband to talk with an accent. I have offered money, electronics, video games, other things slightly inappropriate and yet….I am left married to a man with a dominant Irish background but no accent. He won’t even throw bottles of whiskey at walls when he is angry. Fraud.

Kyle was born on January 20th – this year his birthday is cursed….I will say no more.

Kyle is also not a fan of Guinness. Impostor.

This Friday last we had an Irish themed day of food. Our morning consisted of potato pancakes with runny eggs. Shots of Jameson and orange juice. Then, the grand finale – Irish Lamb Stew.

Lamb is as common in Europe as ground beef is in America, and lamb is far better for you in most cases. I had only eaten lamb once before (lamb chops) and was not impressed, but the entire day was about tradition and so I ordered lamb shoulder chops from our local butcher. I usually deglaze a pan that browned meat for stew with a red wine, but in place I substituted Guinness. I won’t lie – this was genius. Get it? Guinness is dark, nutty, chocolate and strong – you either love it or hate it. I am a fan and it really added layers and layers of depth to this stew. The beer is not optional it is mandatory….seriously. Just buy a case. I personally think the lamb is a necessity as well, but I don’t know how many people I could convince to give up their precious cow.

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Ingredients

2 1/2lb Lamb shoulder chops
1 Bottle of Guinness
1 Yellow onion roughly chopped
6 Large carrots roughly chopped
3 Gloves of garlic minced
6 Stalks of celery roughly chopped
6 Yukon gold potatoes cut into quarters
6 Cups of good quality beef stock
4 Tablespoons Kerrygold butter

Get down to Business

Get out a cast iron skillet, if you do not own one go out and buy one, and thank me later. On high heat melt your butter and place the chops in the skillet. You want a nice browning to occur on your chops.
While your chunks of meat are browning roughly chop your vegetables and throw them in either a Crockpot or a large soup pan. Pour the stock over all the veggies and place on low-medium heat.
Once you have a nice caramel color on your lamb pieces throw them in the soup pan. Now, with little pieces of lamb like this some might argue it is not necessary to brown your meat beforehand as they are going to simmer away in juices for hours. I don’t brown my meat before hand to seal in moisture -I do not believe in that. I do believe it adds a layer of color and makes for not only a better looking finished product but browning adds a layer of texture as well. So, I brown, and with browning comes deglazing.
Deglazing is a process in which liquid is used to get all the sediments left on the bottom of the pan incorporated into a sauce or gravy. Flavor overload is at the bottom of your pan and you never want to waste that. I used half a bottle of Guinness to deglaze, and drank the rest. Add a few more pats of butter, simmer for a few minutes and add to your soup pan. Done.

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My stew stewed away for about 6 hours. I salt and pepper when I am ready to serve as in the beginning stages every ingredient is just starting to break down, and so I prefer to wait. You do you.

This was a dish that was so easy it is hard to believe it developed such complex flavors. Easy St. Patty’s day dinner, rainy day, or how to use that bottle or two of Guinness in your house.

Cauliflower Chowder with Crispy Chickpeas

Well, California is currently becoming one with the sea. For years I have been mocked as the unnecessary worrier constantly riddled with anxiety when storms come knocking.

-“We live in California, Krystal we don’t have storms”.

Well, California just pulled some Noah’s Ark bullshit up in here this week. Six days of rain and looking like we may end on the eighth. As always when the end is approaching and my home is about to break into a free floating island I prepare. I went to Barnes & Noble, spent entirely too much money on books to read during the apocalypse, bought yarn so I could crochet myself clothes upon the end of civilization, and made cauliflower chowder. Ready.

My cauliflower chowder is not labeled as healthy, gluten free or any of that crap. The end is near I am damn well eating butter.

Let’s go!

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Ingredients

-3 Heads of Cauliflower – roasted (This step is VERY important, in fact the most important part of the recipe, if you find yourself too lazy to roast the cauliflower save it for another day because you’ve already ruined it.)
-4 Medium Yukon Gold Potatoes
-3 Cloves of Garlic
-1 Yellow Onion
-3 Carrots (peeled)
-3 Stalks of Celery
-3 Cups of Chicken Stock
-1 Cup Half & Half
-3 Tablespoons Butter
-Green Onion
-1 Can of Chickpeas
-3 Tablespoons Avocado/Olive Oil

Recipe

Roast all 3 heads of cauliflower roughly chopped with some love (oil, salt, & pepper) at 400 degrees. I like mine very tan so I keep them in there about 25 minutes.

In a stock pot put diced carrot, celery, potatoes, butter, and oil. You will want these all to be diced roughly the same size for even cooking. Once the potatoes are cooked and onions translucent add the garlic.

Chickpeas! Do not knock it til you try it.
Strain your chickpeas, rinse, and completely dry! Put on a baking sheet with some avocado oil, garlic and chipotle powder, salt and pepper. 450 degree oven 15 minutes later garnish and healthy snack. I eat these all day long.

Now, I have an immersion blender. Yet, I was too lazy to get it down. So, once your veggies in the stock pot are cooked throw them in a blender, add some chicken stock, and blend til the mixture is creamy. Repeat the routine with your cauliflower. Then, throw everything (cauliflower included) into your stock pot, and season, and TASTE. I added salt, pepper, red chili flakes, some Italian seasoning, chipotle powder, garlic powder, and a bay leaf. Feel free to get creative and add whatever may suit your fancy. The chowder is technically done other than adding half & half, but all things are better with time. I let mine simmer for about 2 hours before adding the half & half.

I like cauliflower chowder better than potato soup because there is some texture. This is not a cauliflower soup you can sit on the blender for 10 hours with because of the potatoes, they will release too much starch upon over working them and you will have glue. Trust me I have done it before when Kyle had teeth pulled. Thank you jesus for Vicodin sucker didn’t even notice.

Trust and believe – make this!

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