I never had a “Tuna Melt” until my best friend Jared made me eat one night while I was high out of my mind. Tuna melts, unlike most, “stoned” food is quite delicious even after you are no longer stoned BUT this is 2018 and we are on a mission to not speak to bread……as much. In an effort to give up the carbs but not the flavor I have made tuna cakes. These are amazing, crispy, spicy, and filled with cheese!
*Makes 3 Tuna Cakes
1 Can of White Albacore Humanely Raised Tuna
1/4 Jalapeno – Diced
2 Green Onions – Diced
1/4 Yellow Onion – Diced
1/2 Cup Sharp Cheddar Cheese
Salt, Pepper, Garlic Powder, Red Pepper Chili Flakes
1/2 Greek Yogurt
1/2 Lemon – Juiced
2 Tablespoons Dill Weed(Fresh or dried)
Drain your tuna VERY well. In a bowl with the diced jalapeno, onion, green onion, dry spices, egg, cheese, add your tuna and mix well. Once all combined form into 3 patties.
I used a non-stick pan as the cheese will melt and forms that nice crust we want. Cook these on medium heat for about 4-5 minutes per side.
Sauce: Add the yogurt, lemon juice, dill, salt and pepper to a bowl and mix well. I put the sauce on the bottom of the plate so that every bite of tuna cake had some cooling sauce. These cakes are hot, cheesy, and the fresh veggies we added provide a much needed crunch. I have had these for lunch almost all week!
Are you not allowed to eat bread? Did someone terrify you as a child of bread? Are you on a keto diet? Did you have a funeral for bread and all its’ offspring in your backyard like me? Then this BLT is for you!
The key here is ….. the bacon….. hello. Can bacon possibly get any better? Let me show you how. My husband eats this delicious snack/meal/appetizer lady and gentlemen…..my husband. You don’t even miss bread, and my idea of heaven is just me laying on crusty hot sourdough slathered in far too much butter!
Let’s get busy!
Ingredients *Makes 4 BLTs
4 Strips of Thick Cut Bacon
4 Hearts of Romaine Leaves
2 Tablespoons Maple Syrup
2 Tablespoons Siracha
2 Tablespoons Mayo
1 Tomato (sliced)
Fry up that bacon! Pan fry your bacon until it is 90% cooked, and then brush your strips of bacon with the siracha and maple syrup. Broil your bacon on high for 2 minutes max. Now, ladies and gentlemen you have candied bacon.
I smeared some mayo on the lettuce itself, sprinkled with red chili flakes, layed out on piece of bacon, seasoned tomato (S&P), and some avocado was on the bottom. Kyle added some jalapeno to his “sandwich”.
Do these substitute for a real good old sandwich? No. I am not going to lie. But, they are lite, refreshing, and you can continue your day afterwards rather than sleeping on the couch. Give these bad boys a try!
Seriously. How have I just discovered real dark chocolate? More specifically, chocolate from Madagascar. Lord knows that if there ever was a day for me to like chocolate it would have to be a bar boujie as all Hell. Girl, World Market makes me weak.
To continue our 2018 healthy eating venture we needed dessert! Well, not really because neither myself or my husband are big sweet eaters, but I have found the healthier I eat during the day the easier it gets to be a very bad girl at night. Cinnamon rolls, cheese pastries, and bags and bags of popcorn. I am not claiming these are healthy either, shit I didn’t even do a calorie check on them., and neither should you. They are banana, some peanut butter, and dark sexy chocolate. Live a little.
Oh, and some butter.
Just a little!
Ingredients 1 Bar of Reeeeaally good chocolate (I used Madecasse brand)
5 Bananas sliced however you prefer
1 TBSP Kerrygold Butter (this helps so that expensive ass chocolate doesn’t seize up on you)
Slice your bananas, lay on some parchment paper. Dollop with peanut butter on top. See below photo. Then freeze for 3-4 hours.
Cut that chocolate up. The more even you slice, cute, cube, or grate the more evenly the chocolate will met. Simmer some water on the stove and create a double boiler. DO NOT GET WATER ANYWHERE NEAR YOUR CHOCOLATE. Water causes seizing and we do not want that. Once your chocolate is melted dip the bananas in however you see fit. I just dipped the tops as we didn’t want ours completely drowned in chocolate. I know some of you will feel differently.
You see that shine? Thank you melting chocolate correctly and grass-fed butter. Guuuuuurl. I guarantee these will help keep the late night cinnamon rolls away.
Fun Fact: I spent the week following Christmas with my good old friend, Pneumonia. I won’t point fingers as to to spread the world’s worst sickness to everyone in our family, but…..no Krystal, I won’t. ANYWAYS. The ONE good thing about being sick in the weird limbo week that is the week after Christmas and before the New Year is that my desire to “kick off” the new year being healthy was as strong as they come. Fun Fact #2 if you have a cough pineapple is a natural cough suppressant!
I am not a big fan of breakfast during the week. I don’t usually get hungry until well after 9am, and my desire is really only to have eggs benedict with a pineapple orange mimosa, but given 99% of the time during the week I am at work such desire is never met. Smoothies nowhere near a mimosa brunch compromise, and I repeat, nowhere near. Yet, smoothies can be healthy and curb such 9am brunch desires. This smoothie of the month is dedicated to Oprah, because I cannot tell you how many times after ridding myself of antibiotics I said out loud “So help me, Oprah if I get sick again I will kill someone”. True Story. Do not mess with after antibiotics me, she is a very angry girl.
I prep smoothies in Ziploc baggies so that in the morning all I have to do is add the almond milk and greek yogurt. Easy! I have a smoothie before leaving my house in the morning, and then later on at work I have a protein shake. This breakfast plan works for me. Give smoothie prep a shot!
Ingredients *Makes 15 individual smoothies
5 Bananas (Cut in Thirds)
2 Cups of Fresh/Frozen Raspberries
3 Cups of Fresh/Frozen Mango
3 Cups of Fresh/Frozen Pineapple
8 Cups of Organic Baby Spinach
Really simple – Each baggie or smoothie gets 1/3 banana, a sprinkling of mango, raspberries, and pineapple. 1/2 cup baby spinach, squeeze of lemon, as much milk as you’d like and just a spoonful of greek yogurt.