Protein Packed Twice Baked Potatoes (Vegetarian)

Protein? Without meat? Krystal, c’mon.

Y’all c’mon. In case you have not noticed a lot less meat is being consumed in my tiny household. A couple months ago I started having an odd aversion to chicken(no, I am not pregnant). I’m very in tune with my body and its cravings and dislikes. When I crave eggs I fry up an egg and eat it. So, when chicken became repulsive and I was still traumatized by seafood – vegetarian became much more dominant in my life, and since Kyle can’t cook his as well. I have been participating in meatless Monday for months now and at least 2 other dishes for any given week are also vegetarian. I have been challenged for new recipes that are unique, tasty, and still have an appropriate amount of protein. I have muscle dystrophy (muscle wasting) I need protein in my diet – it’s not negotiable. On average, I try to stay around 60-75g of protein a day.

Greek Yogurt!

If you have not tried subbing out mayo/sour cream with greek yogurt you are missing out. I swear it is good! AND packed with protein! Now, my secret is to still mix in a tiny amount of sour cream or mayo whichever the recipe called for with the greek yogurt because you will get less of that tang. I promise if you get a good quality greek yogurt and put it in a sauce or dip you may be able to tell the difference but it will not be bad! I used a cup of greek yogurt in these bad boys with just a couple tablespoons of sour cream. Delicious!

I ate these for lunch all week. Each HALF is as follows: 15g protein, 10g fat, 15g carbs.

Ingredients – 4 Servings
2 Large Russet Potatoes
1 Cup Greek Yogurt (I use Fage)
2 TBSP Sour Cream
1 TBSP Butter
1/4 Cup Parmesan Cheese
1 1/2 Cup Broccoli – chopped finely
1 Cup Spinach – chopped finely
S&P
Garlic Powder

How To

Line a baking pan with foil. Get your oven set to 450 degrees. Poke holes all around your potatoes and pop in the oven for 25 minutes, take them out coat in olive oil and sea salt and bake in for 20 minutes.
All other ingredients go in a large mixing bowl.
When the potatoes are down let them cool……or don’t like me and burn your fingers off. You’ll want to cut them horizontally and scoop out the filling into your bowl with all the goodies. Give everything a quick mash, stir, and then the filling goes back into the potato skins….add some extra cheese and cook for another 10-15 just so your small broccoli florets cook.

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Healthy, fast, and veggie.

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Vegetarian Coconut Curry

I have been making curry for a long time and every time I do I get these weird ass looks from people. Like, are we not in America? I don’t talk shit about your “Chinese” food……even though orange chicken from Panda Express is not authentic, Kyle. I can have any cuisine I want delivered to my door in a matter of minutes. America is a mixing pot of foods, hello! How are there so many people out there AND that I apparently know that have not had curry?! The real question is why have you waited so long to provide a recipe, Krystal?
Fine.

I just recently started using coconut milk. I know I know, vegan/vegetarian friends I am an awful person, but I have now seen the light. Another weird food people seem to be terrified of. You guys, unless you are allergic to coconut like my mother claims to be you must put coconut milk in this recipe or I will not speak to you. Coconut milk is luxurious, smooth, and adds a creamy component you never thought you needed and will never be able to live without. It does NOT make your dish taste like coconut, it does NOT taste like the coconut I guarantee most are familiar with because although Malibu rum is delicious it is not the real flavor of coconut…….Krystal.

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Now, let us discuss curry. “Curry” is a mix of spices made up mainly of: curry leaf, coriander, turmeric, cumin, fenugreek, and chili peppers. I made this particular recipe with a yellow curry blend as it is the only blend Raleys sells…….because it’s not spicy and let’s be honest not too out of the norm. Curry comes in all different colors and spice levels though, and even I have yet to venture out and make those on my own. I do order red, yellow, and green curry when me and the other girl at work order Indian/Thai. You can, of course make your own blend, but no thank you for me. The spices in this blend are perfect as there really isn’t too much of any one spice to overpower the others.
Curry is set it and forget it for at LEAST a few hours. It’s stew but 100000 times better. This is an ultimate comfort dish for us and a staple. I make curry of different variations several times a month.

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Please don’t mind my giant tub of pink salt my dad brought me. Yay Costco!

 

Please please PLEASE get out of your comfort zone and make this. When you do post it. Even if you hate it and feed it to your dog…..tell me!

Recipe (Finally)

Ingredients
1 Can of Coconut Milk
4 Tablespoons Curry Powder of your choosing
2 Tablespoons of Kerrygold butter
1 Tablespoon Avocado Oil
1 Medium Yellow Onion
1/2-1 Cup Veggie Stock
2 Cloves of Garlic
1 Can of Chickpeas
10-15 Small Golden Potatoes cut in quarters
3 Carrots
Green onions or cilantro, jalapeno, lime, and a runny egg for garnish if you so choose.

Saute your onions and carrots in the butter and avocado oil and once they are golden in color add your garlic to cook for 1-2 minutes. Add your curry powder to really wake up the spices, and then add the entire can of coconut milk to the pan. Mix and get all the goodness off the bottom of the pan. Now, when to add the chickpeas is a personal opinion. I personally like them to simmer for the few hours with the potatoes and carrots, but some people prefer them to maintain their body and then you would want to add them about an hour before serving. Add potatoes, salt and pepper. Because potatoes soak up so much flavor/fluid I added half cup of veggie stock which made the curry initially too thin BUT once this simmers for a few hours it is perfect. Consistency is very similar to a beef stew that has marinated all day. Remember you can add whatever you want to this! I simmer mine on low heat for 4 hours and everything comes out magical.

Serve over rice or even more veggies!

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Wine @ 815

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There are three things I am exceptionally good at in life: cooking, writing, and wine tasting. The struggle with wine tasting (and I use struggle lightly because we all know I still get in my car and go) is that the nearest wine country is about 45 minutes from where I live. Amador County is where I go to giveaway all my money to grapes less fortunate than myself. Napa is about an hour and a half away, and so realistically reaching wine country is not too bad, but then Wine @ 815 moved in 5 minutes from my house. Girl, we are in trouble. Rayann and I did not walk we ran to see what this was all about.

From all stand points Wine @ 815 is genius.

Genius #1 – it is actual wine tasting in Historic Folsom. $5 per flight (5-6 tastings) which is extremely reasonable and tasting fees are waived if a bottle is purchased.

Genius #2 – Marketing. Wine @ 815 consists of 3 wineries: Rempfer Cellars, Fiddletown Cellars, Los Portales. Cross promotion makes me swoon, and these guys are doing it right. All 3 are local as well.

Genius #3 Atmosphere. I really just want to take my laptop and setup shop there while sipping on wine all afternoon, and I might actually get something done(probably not cause I totally love Lia the Tasting Manager). The shop is small but they have kept the floor plan open so the feeling of being in a tiny space never sets in. Dimmed lighting is key, because everyone looks better in dimmed lighting, right?

Genius #4 Make your own cheese board. Okay, so I almost never order cheese boards, because they always consist of cheese I can’t pronounce and I don’t want to look like a fool AND there are more creepy cheeses than anything else. 815 has changed the game, though. They have a tiny fridge filled with a wide variety of cheeses, pickles, olives, crackers, and snacks. You pick what you would like, pay for those items only, and grab a cheeseboard to eat off of. Unique and fun.

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Genius #5 Experience. I am not going to give too much away here, because wine tasting is really something that absolutely has to be experienced in person. I will tell you that I would have been more than happy to stay at 815 all day and chat with Lia. The education provided while tasting is the perfect blend as all highlights about each bottle, awards, and regions are discussed, but not so in depth that you need a full glass of wine just to be able to listen about the next. Having only 3 wineries provides a more in depth discussion for each pour, and each back story is extremely unique. Lia is fun, smart, and you can really tell she has passion for what she does.

The Wine. Have ya’ll just been waiting for me to talk about the wine? Shut up, Krystal and talk about wine. Okay, here is the main thing. Just go there. Seriously. I will tell you the most shocking reason you should take all your friends and go. Wine @ 815 is red. Red. Red. Red, and some more red. They did not have Los Portales in when I visited so I was only able to taste Fiddletown and Rempfer which are both red. Let’s be honest California is red. Krystal (me) is a white girl living in a red state, and I loved every.single.pour, AND bought with REAL money Rempfer Cellars Petite Sirah and my life was forever changed. I have been to Amador more times than I can count and I have NEVER brought home a red. I thought I would be the girl that loves bubbles and German wines forever, but I am very excited to say that my favorites are now changing thanks to 815. I will put the tasting flights below. I am not going to repeat the fun facts about either the wineries themselves or each wine because it is such an amazing experience to hear Lia tell you for yourself. I will be back. I might live there. I may have them on speed dial. Follow them on Facebook!